Some Facts and False Belief Associated With Pole Dancing

Pole Fitness Sydney
‘Are you a pole dancer?’ ‘Oh my God!’ ‘You mean, you dance on the bars and the strip clubs?’ These are the common questions that the pole dancers had to face when they are being introduced in the social life. There was a restricted list of professions including pole dancing that is avoided by many. The reason behind this is a simple thought and a wrong belief. With the change in the mentality of people and the effective benefits of the profession in health areas, the same has been in the mainstream that is practiced by many as a fitness way-out.

Some facts about pole dance:
  •  The professionals involved in this profession are in their best shape throughout their lives as this is one of the best and effective workouts with full cardio and resistance training. 
  • The art and the fitness effect involved in the type of profession is on the way to be involved in the Olympic events. 
  • Three broad types of pole dancing are there including erotic, art and sport. 
  • High form of practice under the guidance of expert professionals are required for attaining perfection in this profession and can be dangerous if not done properly. 
  • Exposure of the body skin is required for gripping the pole and irrespective of the popularity of the profession, the professionals involved in it will be judged.


Irrespective of the genders, anyone can start the dance and at any age. The fitness regime is tough and painful at the beginning, but that will also provide you a mental and emotional satisfaction once you master in the profession through dedication and practice. To master the dance form, either for artistic performance or for pole fitness in Sydney, you need to attend each session from the beginning and follow the guidance of the instructor.

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